Services

SPEED COACHING

Coaching for individuals and teams seeking performance improvements in acceleration, speed, and sprint mechanics.

Online and in-person coaching for athletes in individual & team sports, from professional to recreational levels.

Training program audits, speed training implementation, mentorship, and more, for coaches and coaching groups.

TESTIMONIALS

Sophie Becker

2021 OLYMPIC FINALIST, 3-TIME WORLD FINALIST, 4x400M RELAYS
“Gerard has been the leading force behind the growth in my athletics career the past number of years. He has a great eye for the finer details that result in that 1% difference. Patient and encouraging with the ability to unlock potential, Ger has given me the opportunities to challenge myself and stretch beyond what I thought was capable.”
CONOR DALY

SENIOR STRENGTH & CONDITIONING COACH, MILWAUKEE BUCKS, NBA
“Having known and trained with Gerard for the past 20 years I’ve seen first hand the dedication and attention to detail he brings to his craft. As a competitor Gerard’s mentality was second to none, and this carries through to his coaching approach. No stone is left unturned in the pursuit of athletic excellence for his athletes.”
ANDREW COSCORAN

1500M OLYMPIAN 2021, EUROPEAN FINALIST, IRISH 1500M RECORD HOLDER
“I’ve worked with Gerard for a number of years, most seriously during the 2022/23 season where he led my S&C, Speed, and Technical training. His attention to detail for my individual needs helped me strengthen my strengths and minimise weaknesses & injury, helping me break the Irish 1500m records indoors and out, and rank 15th in the world for 2023.”